This is a monthly yoga nidra class I teach at Eugene Yoga. It is infused with guitar, harmonium, and singing, experienced while lying down using props and blankets to be comfortable while I take you through a series of body and breath awareness techniques to help you reach a deep state of relaxation. Bhakti in sanskrit means devotion and Nidra is sleep, so it is a yoga nidra class combined with the bhakti practice of music! Pre-registration is required. Go to the Eugene Yoga website, click on the Classes and Events tab, go to Full Schedule, then click on the Workshops tab and scroll down to Bhakti Nidra.

This is a monthly yoga nidra class I teach at Eugene Yoga. It is infused with guitar, harmonium, and singing, experienced while lying down using props and blankets to be comfortable while I take you through a series of body and breath awareness techniques to help you reach a deep state of relaxation. Bhakti in sanskrit means devotion and Nidra is sleep, so it is a yoga nidra class combined with the bhakti practice of music! Pre-registration is required. Go to the Eugene Yoga website, click on the Classes and Events tab, go to Full Schedule, then click on the Workshops tab and scroll down to Bhakti Nidra.

This is a monthly yoga nidra class I teach at Eugene Yoga. It is infused with guitar, harmonium, and singing, experienced while lying down using props and blankets to be comfortable while I take you through a series of body and breath awareness techniques to help you reach a deep state of relaxation. Bhakti in sanskrit means devotion and Nidra is sleep, so it is a yoga nidra class combined with the bhakti practice of music! Pre-registration is required. Go to the Eugene Yoga website, click on the Classes and Events tab, go to Full Schedule, then click on the Workshops tab and scroll down to Bhakti Nidra.