Laura Kemp

The profoundly healing and restorative practice of yoga nidra or “yogic sleep” uses a series of body, breath, and awareness techniques in order to guide the listener into the fertile state of consciousness between waking and sleeping, gently assisting in quieting the mind and calming the nervous system.

In this unique yoga nidra experience, your journey is supported by an immersive  live acoustic soundscape. During the practice, you will be cradled by the gentle sounds of the handpan, guitar, harmonium, koshi chimes and the human voice.

“Like no other experience I’ve had with Yoga Nidra, this beautiful offering literally brought me to tears of joy. A renewal of heart and soul, it is a magical musical journey into the beauty and peace of one's True Self, deeply connecting to the pulse of all that lives; a deep, deep nourishment that restores healthy sleep, vitality and creativity. I highly recommend this!”  - Lisa Namyet, E-RYT500

No movement or yoga experience is required. You will simply lie down, make yourself comfortable using blankets and props, and let Laura’s voice and music guide you into stillness, calm and peace. You are welcome to bring your own mat, pillow and blanket, as well as layers to stay warm and comfortable.

Laura brings decades of experience as a professional musician to her classes. In addition to being an award winning performing singer-songwriter, recording artist, guitar teacher, and multi-instrumentalist, she is a 300hr certified yoga instructor as well as a long time student of meditation, sanskrit, and vedanta.

Certifications: 200hr YTT with Sarahjoy Marsh (2014); 100hr Yoga Nidra TT with Kamini Desai and John Vosler (2018); Total Yoga Nidra Creativity Immersion with Uma Dinsmore-Tuli (2023)