Bhakti Nidra

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Eugene Yoga South, 3575 Donald Street, Suite 180, Eugene, OR

This is a monthly yoga nidra class I teach at Eugene Yoga. It is infused with guitar, harmonium, and singing, experienced while lying down using props and blankets to be comfortable while I take you through a series of body and breath awareness techniques to help you reach a deep state of relaxation. Bhakti in sanskrit means devotion and Nidra is sleep, so it is a yoga nidra class combined with the bhakti practice of music! Pre-registration is required:

$25 or buy a pack of 3 for $22.50 each